Q: I've heard that cardiovascular exercise can prolong life; is
This true?
A: Your heart is only good for so many beats, and that's it...
Don't waste them on exercise . Everything wears out eventually.
Speeding up your heart will not make you live longer; that's
Like saying you can extend the life of your car by driving it
Faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and
Vegetables?
A: You must grasp logistical efficiencies. What does a cow eat?
Hay and corn. And what are these? Vegetables. So a steak is
Nothing more than an efficient mechanism of delivering
Vegetables to your system. Need grain? Eat chicken. Beef is
Also a good source of field grass (green leafy vegetable). And
a pork chop can give you 100% of your recommended daily
Allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled
Wine, that means they take the water out of the fruity bit so
You get even more of the goodness that way. Beer is also made
Out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one
To one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a
Regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No
Pain...Good!
Q: Aren't fried foods bad for you?
A: You're not listening.... Foods are fried these days in
Vegetable oil. In fact, they're permeated in it. How could
Getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft
Around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger.
You should only do sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable. It's
The best feel-good food around!!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Well, I hope this has cleared up any misconceptions you may
have had about food and diets.
And remember:
"Life should NOT be a journey to the grave with the intention
Of arriving safely in an attractive and well preserved body,
But rather to skid in sideways - Chardonnay in one hand -
Chocolate in the other - body thoroughly used up, totally worn
Out and screaming, "WOO HOO, What a Ride!"
RavenStar
Excellent SC
Koko
Oh, I love this!!! Now I have my thoughts of a diet straightened out as to what I should be doing, eh???
